There are three things create the most healing:
After over 20 years of working in the world of healing arts, I’ve found that there are three experiences that help us heal the most rapidly and deeply. When combined, they set the most beautiful and powerful foundation for any healing that happens within our hearts and nervous systems.
These are the three:
LOVE
My intention in every session is to have you feel unconditional loved, deeply seen and safe because these experiences repair and heal just about anything. By virtue of being human, we inherently have wounds around not having these needs met perfectly. That’s why bringing a sense of being deeply seen, safe and loved is so powerful. These are the things that heal our core wounds and set the foundations we need to experience life with greater ease, trust and joy.
MINDFULNESS
I’ve learned that mindful awareness is one of the most important keys to changing our perceptions and experiences. Mindfulness is what builds the bridge to the experience of awakening to a greater truth. It’s the space of awareness that allows us to see what is happening that isn’t working. Once we can see what isn’t working, mindfulness offers us the space to choose how we relate and respond to a direct experience. This is a big deal! We have the opportunity to awaken our dream of unconscious, automatically self-organizing responses and to dream a new dream based on a greater truth.
EMPOWERMENT
As the foundations of unconditional love, safety, being seen and awareness are developed, we create the capacity to consciously evolve & rewire our hard-wired patterns and perceptions. This means we get to learn how to both receive and generate new levels of goodness such as love, trust, beauty etc. This is where the juicy experiences of the world begin. We get to create beautiful ways of experiencing the world that we never would have dreamed of before!
